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Chest Workouts: Self Spotting Techniques for Heavy Lifting

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http://scoobysworkshop.com When you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use a self-spotting methods for safety. You can use a self-spotting rig or you can use the book method. This video is in preparartion for my advanced killer chest workout video where we will be using heavy weights so its important that you be able to do this safely. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop... Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: scooby1961

Length: 08:19
Rating: 4.84
Views: 123295

Tags: bodybuilder  bodybuilding  chest  exercise  home  huge  lift  pec  pecs  safety  shoulder  workout  

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Video Comments

stevedingydingding (November 30, 1999 at 12:00 am)
Alles klar lol
Gozz6 (November 30, 1999 at 12:00 am)
scooby, normaly i always rate your videos highly and agree with what you saying. But bench pressing on the floor ? there is no way that is working your chest probably, It must only be working 5-10% of chest.
gr3atkhali (November 30, 1999 at 12:00 am)
awesome scooby, your favorite bodypart to workout must be the chest, mine too keep them coming!!
spurs2232 (November 30, 1999 at 12:00 am)
Hey Scooby1961,,when you say do drop weights you mean like start heavy then each set you do drop down five pounds and so on right
omerga (November 30, 1999 at 12:00 am)
If he is, as you say, smart and educated, then it is unlikely he believes in God...
PitchBlackForecast (November 30, 1999 at 12:00 am)
Scooby, youre a very smart and educated man. Do you believe in God?
uoykcufxxxkj (November 30, 1999 at 12:00 am)
"bye bye bench" -scooby1961
scooby1961 (November 30, 1999 at 12:00 am)
Some guys have small nipples and some have big nipples, dont worry about it there is nothing you can do about the size of them anyway. If you are talking about the shape, thats a different matter. If they are volcano shaped rather than flat, thats gyno. If you are a teen it is quite common to have gyno which will go away after 2 or 3 years by itself. Since you are concerned, I would definitely recommend talking to your doctor about it next time you have a physical.
scooby1961 (November 30, 1999 at 12:00 am)
Yes, I remember. Glad you took my advice and asked him, it was as I figured. He does have really good nutrition but allows himself a small amount of junkfood each day. Some elite collegiate athletes do so much training that they literally can eat anything, take Phelps 12000 calorie diet. Not that its healthy, but they can get away with it.
scooby1961 (November 30, 1999 at 12:00 am)
If you are getting stronger each month, dont worry, the muscle mass will follow. If you are not getting stronger then its time to try some different techniques. Try different exercises. If you are doing high rep workouts, do low rep workouts or visa versa. Do drop sets if you are not doing them now or stop them if you are doing them. You get the idea

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